November 22, 2015. 1:30pm-3:30pm
MOKSHAYOGADOWNTOWN
CORE INTEGRATION
Price: $40
Memebers: 20% off

Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out helping to penetrate weak muscle fibres, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system. Core Integration significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and backbends. You will leave class rooted in the radiant support of your integrated core.

Sign up online:

https://clients.mindbodyonline.com/classic/home?studioid=5384