Nosara, Costa Rica- November 27-Dec 3rd

W/ Jackie Szabo(jackieszabo.com), Brendan Jensen (brendanjensen.ca) & Moira (owner of Feel Good Guru )

Nosara is the perfect place to feed your soul. This will be an extremely intimate retreat in a charming villa in Playa Guiones, Nosara– set out on daily adventures in the Costa Rican Jungle, dedicate yourself to learning how to surf, or spend your afternoons taking luxurious hammock naps– its up to you to decide! Your days will start and end with yoga & mediation, along side a daily detox regimen to help rid your body of all toxins, you will be left feeling vibrant and peaceful. You’ll receive 3 delicious meals a day by the greatest most inspirational chef around- Moira from Feel Good Guru. Take the time for yourself, dive into a transformational yoga practices and enjoy the healing energy of one of the worlds ‘Blue Zone’s’, Nosara is a magical place.

SAMPLE DAILY SCHEDULE:
7:00-7:30 – coffee, tea & fresh fruit
7:30-8:00 – meditation
8:00-9:30 – vinyasa practice
10:00-11:30 – brunch
11:30-4:00 – free time (beach, excursions, acupuncture, one on one time w/ teachers)
4:00-5:00 – yoga practice (yin, vinyasa or energy work)
5:00-6:30 – dinner

Email: yogaretreatsbyjackie@gmail.com

THE CHEF :::: Moira Nordholt

Moira’s yoga is on the mat and in the kitchen. At feelgoodguru on queen st west, she feeds toronto delicious organic plant-powered food.

Moira believes that food is medicine and that with intention and practise we can change the way we eat, the way we feel, the way we look and the way we affect others around us.

Her e-book, “feel good fast” is being updated and will soon be re-released with new recipes from the feelgoodguru kitchen! Stay tuned www.feelgoodguru.com

text via jackieszabo.com